Tips For Eating Out

Staying on plan while eating out:

I don't know you tell me. I have done so well the past couple of weeks, not perfect but well. And then comes Sunday breaky @ the Ponderosa Buffet, they offer breakfast on the weekends now. Damn Them!!! lol

Everything that I accomplished this week, gone in one day. I have been doing this long enough to know that what I will probably see on the scale in the morning is water retention from the extra sodiom and carbs that body are not used to consuming but damn it anyhow.

I don't know how people do it. How do you do it Brad? I have read a few times of you eating out and sticking to your plan while you watch others inhale the "normal" food. Where do you find your strength?

Anyhow that's my rant for today, as for tips for eating out, as you can see, I have none, if you do please post them.